How to be Confident - Conversation with Aleksa Costa

A recurring four-week online program, focused on keeping you strong and powerful during your pregnancy. Having worked alongside industry professionals, physiotherapists, midwives ect our program is constantly evolving and all encompassing.

The program includes:

• 30 min movement assessment for new members

• 2 Strength Classes per week

• 1 Yoga Class per week

• Video recording for any session missed